What happens to your body when you give up refined oil for a month?

• 18-Aug-2023
• 225

More and more people are suffering from heart diseases and the issue of fluctuating blood pressure. These people tend to avoid ghee/refined and switch to olive oil or mustard oil to control their deteriorating condition. Not just this, even people trying to lose weight think that having minimum oil or no oil diet can help them stay healthy and reach their goal. But is that true? Can completely eliminating oil from your diet have positive effects on your health,