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5 Everyday Foods That Will Help Improve Haemoglobin Count - Expert Suggests

  • calendar 21-Jul-2022
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5 Everyday Foods That Will Help Improve Haemoglobin Count - Expert Suggests

Let's start with understanding what haemoglobin is. As per health experts, it is an iron-rich protein present in the red blood cells. Haemoglobin is responsible for carrying oxygen in our body. Dr. Manoj K. Ahuja, Fortis Hospital suggests, "Maintaining haemoglobin level is of utmost importance as any kind of imbalance might lead to fatigue, shortness of breath, poor appetite and more. That's not all. A significantly low haemoglobin level often leads to conditions like anaemia." And as per an UNICEF report, a large section of people in India, especially women and children, suffer from anaemia. Thus, it is of utmost importance that we maintain a healthy haemoglobin level to keep up an overall health.

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