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Want to stay healthy and fit this winter? Include these 5 foods in your diet

  • calendar 11-Sep-2017
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Want to stay healthy and fit this winter? Include these 5 foods in your diet

In the wake of a summer season in which temperatures bounced up and down, it could be that your immune system is ill-prepared to face the wide variety of ear, nose and throat infections that emerge with cooler weather in September-October. To fine-tune your defenses against viruses, now is the time to take advantage of foods and natural substances that boost your immunity.


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