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Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

  • calendar 07-Sep-2017
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Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

When it comes to health and weight loss , there are a lot of myths  we keep hearing. One the best ways to get started on your fitness journey is following a traditional diet plan with the right amount of fruits, vegetables, properly prepared grains and mindfully selected sources of poultry and meat. Mahesh Jayaraman, medical researcher and co-founder of health platform sepalika.com, and Ishika Sachdev, nutritionist, share some things to keep in mind.

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