Healthy heart, improved blood flow: 6 reasons to eat a piece of dark chocolate every day
A popular superfood, dark chocolate is filled with many benefits for a healthy heart and body. Sonia Narang, wellness and nutrition expert, Oriflame India and Meher Rajput, nutritionists and dietician, FITPASS share that how dark chocolates can be healthy too Dark chocolate is also pre-loaded with decent amounts of soluble fibre and potential minerals. It contains Oleic acid, Stearic acid and Palmitic acid. Loaded with organic compounds which are biologically active, dark chocolate can help lower blood pressure and improve the flow of blood in your body. It greatly helps in decreasing the levels of oxidised LDL cholesterol in men.