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Dear would-be moms! Here’s how moderate exercise will help you sail through your pregnancy

  • calendar 05-Sep-2017
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Dear would-be moms! Here’s how moderate exercise will help you sail through your pregnancy

A new Spanish study is encouraging women to exercise during pregnancy, after finding that working out can have clear advantages for both mother and baby. Although there previously have been some doubts over whether women can safely work out while pregnant, the new study hopes to ease any concerns after reviewing previous studies and meta-analyses which together looked at thousands of women. “The percentage of women who meet the recommendations for exercise during pregnancy is very low,” commented María Perales from Camilo José Cela University (UCJC) and the lead author of the study, “This is due in part to uncertainty about what type of exercise should be recommended and which should be avoided.”


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